Hot foot was definitely the most difficult exercise, but it was difficult from beginning to end. I had to take a couple of pause breaks for and extra 30 seconds. I am sure that I will wake up in the morning and not be able to walk. But it is a good kinda pain...
Meals:
Breakfast: Turkey Sausage, egg white and cheese wrap
Snack: Kashi Dark chocolate and coconut granola bar
Lunch: 6 oz. Pork Tenderloin, spinach salad w/ 1oz mozzarella and mushrooms...2 tbsp balsamic vinagrette
Snack: pineapple chunks
Dinner: Homemade Cashew chicken with 1/2-3/4 cup rice
Post workout: Chocolate/Banana protein shake w/ creatine and L-glutamine
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