Day 5 complete!

Legs and Back is a tough workout! I am pretty sure it is because you haven't fully recovered from the Plyo workout 3 days before, at least early in the program. My legs were still a little sore from the plyo which made it extremely difficult to complete all the leg moves for the full time.

I tried and kept bringing it, but I will admit that was not my best workout and will have to focus more next time to bring it all out.

Meals:

Breakfast: Cheerios/milk and egg white/cheese and sausage wrap

Snack: Kashi Dark chocolate and coconut bar

Lunch: Goulash leftovers from last night (yum!!)

Snack: 30 pistachios

Dinner: Sushi (2 yellow tail and 1 cruchy shrimp roll)

Post Workout: Protein shake (creatine and L-glutamine)