Week 3 complete...

Well, the first 3 weeks are complete. I am feeling so much more healthy and when I do things that are outside the plan, I can really feel the difference. I am getting ready to start the 1st recovery week, and then I am going on vacation. I am taking the dvds with me and plan to keep them going. I may even add in some morning runs on the beach for some additional cardio...

I cannot see a lot of physical changes yet. The gut is looking a little better and muscle tone is coming along. I am not worried as much about these things, I just want to be healthier and that I am.

Diet is getting there. I was a Mt Dew-aholic prior to this and I am not missing it at all...kinda. I always catch myself thinking about it but I have not had an actual Mt. Dew since I started this. I have had a couple diets because i had nothing else in the house to drink (ran out of bottled water). i don't miss them and don't crave them. I think I am making a nice transition into a much healthier life style.